Iron deficiency

The weariness, drowsiness and bad state of health – sometimes is symptoms of an anemia which develops at shortage of iron in an organism.

Actually many women suffer iron deficiency, at all not suspecting about it. Its most important symptoms – undue fatiguability and nervousness, muscular weakness and a short wind at loading, drowsiness in the afternoon and a bad dream at night, – write off memory impairment on everything, only not on shortage of this major element. Thus at everyone the second the level of hemoglobin happens more than 120 g/l – that is within the limits of norm. But very few people knows, that readout should be conducted from an average level of hemoglobin – 135 g/l – and to not wait, while it will reach the bottom border.

Blood responds to deficiency of iron in last turn: first it starts to lack fabrics of an organism.
From here and the problems born by iron deficiency, at, apparently, normal results of analyses.

And it is not a unique "iron" error.

It is considered, THAT... Pomegranates, nuts, caviar, honey, apples and a liver – good alternative to ferriferous tablets.
ACTUALLY. To lean on delicacies for treatment of an anemia it is quite good. However any foodstuff cannot raise hemoglobin considerably. To treat iron deficiency is necessary preparations of iron, instead of meal. And important correctly to choose not only a medicine, but also a mode of its reception.

It is considered, THAT... If to accept preparations of iron and at the same time there are products rich with iron, it is possible to finish badly before overdose.
ACTUALLY. It is More, than it is necessary, the organism all the same will not take. The person can acquire only 2,5 mg of food iron day. And it is no more! Even at rigid iron deficiency. This surprising fact explains the broadest propagation iron deficiency at women (in fact they lose iron with monthly blood loss). So it is not necessary to be afraid.

It is considered, THAT... Iron from vegetative food is not acquired at a gastritis with the lowered acidity.
ACTUALLY. According to all available information, the condition of a stomach does not influence mastering of iron. And at all the role of a feed in occurrence of iron deficiency is strongly exaggerated. From meat products (especially from veal) iron is acquired at 3-10 time better, than from fruit, nuts and vegetables.

It is considered, THAT... If there are no chronic diseases, and a feed high-grade, with iron deficiency never will meet.
ACTUALLY. The man, can, and will not meet, and here the weaker sex – for certain. The charge of iron at women is more, and its stocks in a liver, a spleen and muscles – in 2 times it is less. And if daily average loss exceeds a threshold resorption of food iron, through any time is inevitably formed iron deficiency.

First of all the nervous system suffers, work of a brain worsens. Scientists from university John Hopkins (USA) have tested 364 women on ability to the decision of problems, planning, an estimation of danger. Suffering an anemia women with a normal level of hemoglobin in blood ruined the test in 4–5 times more often, than.

Hair, as a rule, start to drop out, when stocks of iron already had time to be exhausted – approximately in half a year after occurrence of an anemia. After nails start to exfoliate and break, burning language, a distortion of taste and sense of smell is possible: it would be desirable to eat calcium carbonate, the ice, is pleasant a smell of a paint, whitewashing... We waste time on reception of vitamins, treatment of hair and strengthening of nails though it is necessary to hand over simply the general analysis of blood and to consult at hematologist or the therapist about prescription of preparations of iron.